Bone Broth – The New Super Food to Heal Gut Issues

Bone Broth – The New Super Food to Heal Gut Issues

There’s always some new fad that seems to hit our shelves. Bone broth has been the hipster drink de jour for the last couple of years. Given up caffeine? Bone broth. Trying to get healthy? Bone broth. The Brooklyn hipsters have been carrying around this meaty bone soup in lieu of a super sized Starbucks coffee like it’s going out of fashion.

Except it isn’t. Going out of fashion that is. Instead, this age old recipe is going mainstream. And much like encouraging people to exercise more or get a good nights sleep, this wonder liquid may well be the turning point for lots of people suffering from health issues. We’ve covered in our blogs articles relating to the gut being the second brain and the relationship between gut and heart and mind and we’ve addressed the conditions that are linked to leaky gut.

Depression Theory Faces Scrutiny: Could It Be An Immune System Issue?

Depression Theory Faces Scrutiny: Could It Be An Immune System Issue?

For a long time, the prevailing theory regarding depression held that it was a brain issue to do with serotonin. The treatment – SSRI medication (Selective Serotonin Reuptake Inhibitors) and Cognitive Behavioural Therapy. Yet this theory is facing increasing scrutiny with experts such as New York Psychiatrist and author, Dr Kelly Brogan, proposing that it may instead be an immune system issue.