How Interaction Between Humans And Design Enhance Relationships

How Interaction Between Humans And Design Enhance Relationships

In Chiropractic care, every one of your gestures makes an impression on those you interact with. From your first smile hello, the way you welcome someone to enter the room and of course through your hands and your adjustments.

Combine your personal interactions and your physical environment and you have a holistic experience that creates the environment for deep relationships to develop.

Chronic Pain: Is It Body Or Brain?

Chronic Pain: Is It Body Or Brain?

It will come as no surprise to chiropractors (or indeed any health-care practitioner) that an alarming number of adults in the western world are chronic pain sufferers. It’s a problem that comes in many forms, from tangible disorders like back pain to more mysterious issues like fibromyalgia, but it usually results in a couple of predictable things: painkillers, and frustration as many chronic pain sufferers are told ‘its all in your head.’

New Study Shows Selfies Make You Happier

New Study Shows Selfies Make You Happier

You only have to open Facebook or jump onto Instagram to see how prolific the culture of ‘me’ has become. From people photographing the food they are about to eat, to taking posed photos of themselves smiling into the camera; it would appear that narcissism is alive and well.

Depression Theory Faces Scrutiny: Could It Be An Immune System Issue?

Depression Theory Faces Scrutiny: Could It Be An Immune System Issue?

For a long time, the prevailing theory regarding depression held that it was a brain issue to do with serotonin. The treatment – SSRI medication (Selective Serotonin Reuptake Inhibitors) and Cognitive Behavioural Therapy. Yet this theory is facing increasing scrutiny with experts such as New York Psychiatrist and author, Dr Kelly Brogan, proposing that it may instead be an immune system issue.

The Neuroscience Behind Carrying Babies Keeps Them Calm

The Neuroscience Behind Carrying Babies Keeps Them Calm

Countless tired parents across the globe know the story. Walking around for hours on end, patting their over tired baby, trying to get them off to sleep. Then ever so gently lowering them into the cot only for them to open their eyes, wide-awake to start crying again!

Ahh the sheer frustration!

Cognitive Science Can Tell Us Why We Repeat Mistakes

Cognitive Science Can Tell Us Why We Repeat Mistakes

If you want to avoid repeating history, its best not to try and learn from it [1].” That might seem like a counterintuitive statement, but as researchers look into the cognitive science behind why we repeat mistakes, it seems to be the conclusion they are arriving at

Addicted to Coffee? New Study Shows It May Be In Your Genes.

Addicted to Coffee?  New Study Shows It May Be In Your Genes.

Coffee, why is it that some people can take it or leave it? And others couldn’t imagine the start of their day without it? That ubiquitous, espresso brew has people world over obsessed with it. As it turns out, it may not simply be a love affair of the heart; it may be in your genes.

An Apple A Day May Make Your Baby Smarter

An Apple A Day May Make Your Baby Smarter

We’ve all heard the saying about apples but there may be more truth in the expression than first suspected. Women who eat fruit during their pregnancy have been shown to have smarter kids. Who knew by scoffing back a few extra bananas you could have such a positive affect?

How Is The Amount Of Television You Watch Linked To Your Self-Esteem?

How Is The Amount Of Television You Watch Linked To Your Self-Esteem?

We all have those days where we size up our reflection in the mirror, sucking in our bellies and pulling back our shoulders to improve the way we look. But a recent study has shown that they way we feel about ourselves doesn’t have much to do with the mirror at all. Instead, it’s all about our level of life satisfaction.

Multitasking: Is It Really More Efficient?

Multitasking: Is It Really More Efficient?

Some of us know the chances of carrying on a phone call and getting an email out are fairly slim, let alone likely to be coherent. Others of us feel we were given the multitasking gene, born to be damn good at doing several things at once. Not only good at multitasking, but the more tasks we multiply the better our performance gets.

Well as turns out, there’s no such thing as being good at multitasking. Even for those people who think they’ve got it in the bag. People who believe they are very good at multitasking do worse than people who don’t.

The Way You Argue With Your Partner Affects Your Long Term Health

The Way You Argue With Your Partner Affects Your Long Term Health

If you’ve ever thought arguing is no good for you, you’re right.  A newly published study in the journal Emotion1, shows how couples fight is linked with either cardio-vascular issues or back pain.  If you’re one to blow up in anger, you can look forward to heart issues later.  And if you’re more the silent treatment type, get ready for back pain issues.  It’s enough to drive a person to therapy!

Adrenal Exhaustion The Curse Of The 21st Century? Part 2

Adrenal Exhaustion The Curse Of The 21st Century? Part 2

In our last article we discussed the nature of adrenal exhaustion and the different stages leading up to it.  Fortunately this state can be reversed once adrenal health is regulated and normalised.  It is estimated that up to 80 per cent of people in the world suffer from adrenal fatigue.  What we want to be careful about is failing to recognise the symptoms in the early stages.  Body aches, trouble concentrating, racing thoughts, irritability and moodiness, tired all the time, overwhelmed, hormonal imbalance and cravings for stimulants to help increase our energy levels are all symptoms of adrenal exhaustion and fatigue.

Or the other side of the coin, is self-diagnosing adrenal fatigue and administering a rigorous detoxification program in a misguided effort to manage flagging adrenals. Often this ends up with the individual feeling worse when they retoxify, going back to a normal diet.

Adrenal Exhaustion The Curse of the 21st Century? Part 1

Adrenal Exhaustion The Curse of the 21st Century? Part 1

Unless you’ve been sequestered to mars over the last five years, you’ve heard about it. Adrenal Exhaustion. It’s the by-product of our busy, non stop, super-productive, incredibly overwhelming lives. Like most big issues facing our time, it’s the light bulb’s fault. Before we had 24 hour availability to light, we used to go to bed early, get up early and pretty much eat our veggies and keep a circadian rhythm in tune with the cows.

Not so much now.  In fact, not very much at all now.  Our lives are driven by our mental ability to keep pushing ourselves forward, irrespective of what biomechanically we are doing to our bodies and our brains.

Want To Know How To Keep The Passion Alive In Your Relationship?

Want To Know How To Keep The Passion Alive In Your Relationship?

We are all familiar with the giddy rush of a new romance. The butterflies. The racing heart. The passionate embraces. But what happens to people in long-term relationships and is it possible to keep the passion alive? Is there a secret tip we can employ to keep the flames of desire burning? Or is it simply potluck if you still fancy your lover later down the track?

People Who Pick Up Accents Easily Are Nicer People

Accents. Ever notice how easy it is for some people to pick them up? Ten minutes in New York and an Australian voice is already adopting the American drawl. Or traipsing around London and you find yourself starting to articulate the ends of your words in a more precise way?

New Study Warns Work-Life Balance Health Risks

New Study Warns Work-Life Balance Health Risks

There’s a new magic number. 39. That’s the number of hours you should be working in any given working week. That is, unless you want to get sick. That’s a substantial number less than the 49-hour week limit that was brought in around 80 years ago as the internationally recognised number of what a person should be slogging out for a wage

Chiropractic Care and the Management of ADHD

Chiropractic Care and the Management of ADHD

ADHD… If you don’t know a kid who’s been diagnosed with it, you’re in the minority. Attention Deficit Hyperactivity Disorder is one of the most controversial topics in child behaviour today. Firstly, there’s the hotly debated question over its actual existence. Followed by the heavily contested views over the medical treatment employed to manage it – the use of psychotropic drugs treating children. We covered this topic at length here.

Criticising Others Impairs Cognitive Ability

Criticising Others Impairs Cognitive Ability

It’s hard not to jump in and tell someone when they’re doing something wrong. But it appears there is a difference between explaining an error and just being down right rude. In a recent study1, researchers have found that putting people down actually impairs their cognitive abilities and in fact, makes their performance worse.

How To Build Resiliency At Work?

How To Build Resiliency At Work?

The difference between a resilient person and one who is not, is the way they approach the world and the problems they encounter. Resiliency is fostered by building a new set of attitudes and behaviours. The good news is, anyone can develop resiliency once you know what to do. Then it’s all about committing to practicing the new behaviours